Sean Richards 2:00 row
418m
Meters
2:00.0
Time
2:23.5
Pace
22
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 128 |
January 20, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 22 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 20 |
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2 Minute Cool Down
app.erg.zone