Sean Richards 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 131 |
January 21, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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