Sean Richards 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 131 |
January 22, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 111 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 90 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 | 106 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 116 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 119 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 | 127 |
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Workout Graph
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