Sean Richards 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 130 |
January 23, 2023 14:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
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4 Minute Warm Up
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