Sean Richards 1:02 row
236m
Meters
1:02.8
Time
2:13.0
Pace
14
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 131 |
January 23, 2023 14:47:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 236m | 2:13.0 | 149 | 811 | 19 | 118 |
| 1:02.8 | 236m | 2:13.0 | 149 | 811 | 19 | 118 |
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Workout Graph
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January Motivation Row 6 - Free RowAlong Sessions
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