Sean Richards v4:00/r...12 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
January 23, 2023 15:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 22 | 154 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 134 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 154 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 147 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 152 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 156 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 171 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 159 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 172 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 173 | |
| r79m |
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Workout Graph
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January Motivation Row 6 - Free RowAlong Sessions
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