Sean Richards 2:00 row
399m
Meters
2:00.0
Time
2:30.3
Pace
21
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 130 |
January 23, 2023 15:30:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 128 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 124 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 22 | 126 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 131 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 20 | 134 |
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2 Minute Cool Down
app.erg.zone