Sean Richards 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
48
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 130 |
January 24, 2023 08:19:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 127 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 127 |
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4 Minute Warm Up
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