Sean Richards 14:00 row
2,429m
Meters
14:00.0
Time
2:52.9
Pace
151
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 129 |
January 24, 2023 08:36:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,429m | 2:52.9 | 68 | 533 | 17 | 124 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | 112 |
| 6:00.0 | 540m | 2:46.6 | 76 | 560 | 18 | 121 |
| 9:00.0 | 522m | 2:52.4 | 68 | 535 | 17 | 131 |
| 12:00.0 | 512m | 2:55.7 | 64 | 521 | 17 | 133 |
| 14:00.0 | 329m | 3:02.3 | 58 | 498 | 16 | 124 |
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14 Minutes / workout 14
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