Sean Richards 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
47
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
January 25, 2023 10:52:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 107 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 107 |
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4 Minute Warm Up
app.erg.zone