Sean Richards v4:00/r...12 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,053m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 130 |
January 25, 2023 11:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 | 155 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 163 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 164 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 169 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 170 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 171 |
| r0m |
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Workout Graph
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January Motivation Row 7 - Free RowAlong Sessions
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