Sean Richards v4:00/r...12 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,053 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 130 |
January 25, 2023 11:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 874 | 20 | 155 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 149 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 163 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 164 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 169 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 170 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January Motivation Row 7 - Free RowAlong Sessions
app.erg.zone/w/1biNP1YrQw67YqAEWc3ZPg