Sean Richards 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 157 |
January 29, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 26 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.