Sean Richards 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 127 |
January 30, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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