Sean Richards 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 126 |
February 02, 2023 11:30:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warm up
app.erg.zone