Sean Richards 4x2:00/2:00r row
2,141m
Meters
8:00.0
Time
1:52.0
Pace
152
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 16:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 126 |
February 02, 2023 11:47:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 32 | 165 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 157 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 165 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 168 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 170 |
| r145m |
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Workout Graph
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January Motivation Row 8 - Free RowAlong Sessions
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