Sean Richards 3:15 row
671m
Meters
3:15.0
Time
2:25.3
Pace
38
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 127 |
February 04, 2023 11:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 671m | 2:25.3 | 114 | 692 | 20 | 117 |
| 3:15.0 | 672m | 2:25.0 | 115 | 694 | 20 | 117 |
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4 Minute Warm Up
app.erg.zone