Sean Richards v3:00/r...15 row
5,087m
Meters
25:00.0
Time
2:27.4
Pace
363
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,087m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 127 |
February 04, 2023 11:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087m | 2:27.4 | 109 | 675 | 19 | 154 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 156 |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 3 | 130 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 165 |
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 140 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 168 |
| 0 | 145 | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 174 |
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | 148 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 176 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 179 |
| r0m |
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Workout Graph
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January Motivation Row 9 - Free RowAlong Sessions
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