Sean Richards 1:12 row
164m
Meters
1:12.4
Time
3:40.7
Pace
8
Calories
129
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 124 |
February 04, 2023 11:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 164m | 3:40.7 | 33 | 412 | 21 | 129 |
| 1:12.4 | 164m | 3:40.7 | 33 | 412 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 Minute Cool Down
app.erg.zone