Sean Richards 25:00 row
5,927m
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
February 05, 2023 16:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927m | 2:06.5 | 173 | 894 | 22 | 156 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 159 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 169 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January Motivation Row 11 - Free RowAlong Sessions
app.erg.zone/w/0yTvHLlDS3yIn0qLu7Owrg