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Sean Richards 25:00 row

5,901m

Meters

25:00.0

Time

2:07.0

Pace

360

Calories

160

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count502
Drag Factor131

February 09, 2023 17:40:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,901m 2:07.0 170 886 20 160
1:00.0 236m 2:07.1 170 886 20 125
2:00.0 248m 2:00.9 198 980 20 142
3:00.0 225m 2:13.3 148 808 20 138
4:00.0 248m 2:00.9 198 980 20 151
5:00.0 236m 2:07.1 170 886 20 154
6:00.0 227m 2:12.1 152 821 20 145
7:00.0 249m 2:00.4 200 988 20 158
8:00.0 249m 2:00.4 200 988 19 164
9:00.0 225m 2:13.3 148 808 20 159
10:00.0 230m 2:10.4 158 842 21 156
11:00.0 246m 2:01.9 193 964 19 166
12:00.0 247m 2:01.4 195 972 20 170
13:00.0 236m 2:07.1 170 886 21 169
14:00.0 228m 2:11.5 154 828 20 162
15:00.0 229m 2:11.0 156 835 20 159
16:00.0 248m 2:00.9 198 980 20 171
17:00.0 248m 2:00.9 198 980 20 173
18:00.0 219m 2:16.9 136 768 20 167
19:00.0 224m 2:13.9 146 801 20 162
20:00.0 246m 2:01.9 193 964 20 171
21:00.0 232m 2:09.3 162 857 21 171
22:00.0 221m 2:15.7 140 781 20 165
23:00.0 247m 2:01.4 195 972 20 171
24:00.0 221m 2:15.7 140 781 20 167
25:00.0 236m 2:07.1 170 886 21 169

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Workout Graph

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