Sean Richards 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 129 |
February 10, 2023 16:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 107 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Minute Warm Up
app.erg.zone