Sean Richards v3:00/r...15 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 129 |
February 10, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 | 153 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 131 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 145 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 142 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 156 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 165 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 149 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 152 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 164 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 154 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 172 | |
| r77m |
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Workout Graph
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Amazing all round rowing workout
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