Sean Richards 8:44 row
1,896m
Meters
8:44.2
Time
2:18.2
Pace
120
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 128 |
February 11, 2023 11:25:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 1,896m | 2:18.2 | 132 | 755 | 24 | 147 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 144 |
| 8:44.3 | 687m | 2:43.2 | 80 | 576 | 24 | 153 |
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