Sean Richards 25:00 row
5,771m
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
February 12, 2023 17:37:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 20 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 150 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 157 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 159 |
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25 minutes at 20spm
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