Sean Richards 40:00 row
9,235m
Meters
40:00.0
Time
2:09.9
Pace
562
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 125 |
February 15, 2023 12:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235m | 2:09.9 | 160 | 849 | 20 | 156 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 105 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 140 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 149 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 157 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 163 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 164 |
| 28:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 168 |
| 32:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 172 |
| 36:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 172 |
| 40:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 173 |
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Workout Graph
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January Motivation Row 15 - Free RowAlong Sessions
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