Sean Richards 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 126 |
February 19, 2023 11:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 93 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 93 |
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4 Minute Warm Up
app.erg.zone