Sean Richards 5x7:00/1:30r row
8,259m
Meters
35:00.0
Time
2:07.1
Pace
514
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 41:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 126 |
February 19, 2023 12:12:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,259m | 2:07.1 | 170 | 886 | 21 | 168 |
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 21 | 155 |
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 21 | 165 |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 21 | 171 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 21 | 173 |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 22 | 177 |
| r60m |
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Workout Graph
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January Motivation Row 16 - Free RowAlong Sessions
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