Sean Richards 2:00 row
408m
Meters
2:00.0
Time
2:27.0
Pace
22
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 117 |
February 19, 2023 12:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 135 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 135 |
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2 Minute Cool Down
app.erg.zone