Sean Richards 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
59
Calories
88
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 126 |
February 20, 2023 18:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 88 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 88 |
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5 minute warm up
app.erg.zone