Sean Richards 3x1:00/1:00r row
501m
Meters
2:57.6
Time
2:57.2
Pace
36
Calories
125
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 569m |
| Overall Time | 5:57.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 84 |
February 20, 2023 18:11:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 501m | 2:57.2 | 63 | 516 | 19 | 125 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 148 |
| 78 | ||||||
| r68m |
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Workout Graph
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January Motivation Row 17 - Free RowAlong Sessions
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