Sean Richards 5:00 row
1,161m
Meters
5:00.0
Time
2:09.1
Pace
71
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 126 |
February 21, 2023 17:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 140 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 140 |
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5 minute warm up
app.erg.zone