Sean Richards 7x1:00/1:00r row
1,786m
Meters
6:34.7
Time
1:50.4
Pace
133
Calories
166
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 13:34.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 124 |
February 21, 2023 17:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,786m | 1:50.4 | 259 | 1192 | 32 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 170 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 174 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 34 | 157 |
| r354m |
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Workout Graph
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January Motivation Row 17 - Free RowAlong Sessions
app.erg.zone/w/sUfUV8cBSnSmPPZZWmDRMQ