Sean Richards 20:30 row
3,820m
Meters
20:30.5
Time
2:41.0
Pace
254
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 22, 2023 17:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 3,820m | 2:41.0 | 84 | 588 | 17 | 147 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 135 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 149 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 157 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 158 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 159 |
| 18:00.0 | 323m | 4:38.6 | 16 | 355 | 11 | 110 |
| 20:30.5 | 0 | 166 |
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Workout Graph
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January Motivation Row 18 - Free RowAlong Sessions
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