Sean Richards 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 126 |
February 24, 2023 11:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 102 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 102 |
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4 Minute Warm Up
app.erg.zone