Sean Richards 36:00 row
8,454m
Meters
36:00.0
Time
2:07.7
Pace
520
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 125 |
February 24, 2023 12:08:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,454m | 2:07.7 | 168 | 877 | 22 | 147 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 122 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 133 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 146 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 139 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 146 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 155 |
| 21:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 148 |
| 24:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 153 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 160 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 153 |
| 33:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 156 |
| 36:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 164 |
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Workout Graph
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January Motivation Row 18 - Free RowAlong Sessions
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