Sean Richards 3x10:00/1:00r row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 26, 2023 14:03:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 154 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | 151 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 157 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 156 |
| r25m |
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Workout Graph
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January Motivation Row 19 - Free RowAlong Sessions
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