Sean Richards 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
February 27, 2023 11:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 103 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 103 |
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4 Minute Warm Up
app.erg.zone