Sean Richards 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 128 |
February 27, 2023 12:20:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 148 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 29 | 161 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 29 | 169 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 | 175 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 176 |
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5000m T/T
app.erg.zone