Sean Richards 40:00 row
9,142m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 128 |
February 28, 2023 10:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,142m | 2:11.2 | 155 | 832 | 20 | 145 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 134 |
| 16:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 145 |
| 24:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 148 |
| 32:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 150 |
| 40:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 152 |
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