Sean Richards 6x4:00/2:00r row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
166
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 28, 2023 15:51:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 28 | 166 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 152 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 162 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 168 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 172 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 173 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 174 |
| r225m |
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Workout Graph
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5K Plan W1/S1 - 6x4 Mins 28spm with 2 Min rec
app.erg.zone