Sean Richards 4x10:00/1:30r row
9,154m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,220m |
| Overall Time | 44:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 128 |
March 01, 2023 11:45:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154m | 2:11.0 | 155 | 834 | 19 | 148 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 140 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 150 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 151 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 151 |
| r66m |
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Workout Graph
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5K Plan W1/S2 - 4x10 Mins at 18/20/18/20
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