Sean Richards 1000m row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
70
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
March 01, 2023 16:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 31 |
Concept2 1K Wednesdays