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Sean Richards 12x2:00/1:00r row

6,187m

Meters

24:00.0

Time

1:56.3

Pace

422

Calories

160

Heart Rate

Rest Distance467m
Rest Time11:00.0
Overall Distance6,654m
Overall Time35:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate28
Stroke Count685
Drag Factor127

March 02, 2023 10:46:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5K Plan W1/S3 - 12x2mins at 5K rate & pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,187m 1:56.3 222 1064 28 160
2:00.0 512m 1:57.1 217 1048 30 142
2:00.0 513m 1:56.9 219 1052 29 148
2:00.0 513m 1:56.9 219 1052 29 153
2:00.0 513m 1:56.9 219 1052 29 157
2:00.0 514m 1:56.7 220 1057 28 159
2:00.0 513m 1:56.9 219 1052 29 161
2:00.0 514m 1:56.7 220 1057 29 164
2:00.0 514m 1:56.7 220 1057 28 165
2:00.0 515m 1:56.5 221 1061 28 167
2:00.0 516m 1:56.2 223 1066 28 168
2:00.0 521m 1:55.1 229 1088 29 170
2:00.0 527m 1:53.8 237 1116 29 172
r467m

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Workout Graph

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