Sean Richards 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 128 |
March 03, 2023 10:20:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 96 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 96 |
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4 Minute Warm Up
app.erg.zone