Sean Richards 2x20:00/2:00r row
9,374m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
152
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 129 |
March 03, 2023 11:03:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,374m | 2:08.0 | 167 | 874 | 22 | 152 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 22 | 151 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 22 | 153 |
| r17m |
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Workout Graph
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5K Plan W1 / S4 - 2x20 mins at 22spm
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