Sean Richards 2:00 row
414m
Meters
2:00.0
Time
2:24.9
Pace
23
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 129 |
March 03, 2023 11:06:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 128 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 128 |
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2 Minute Cool Down
app.erg.zone