Sean Richards 10m row
10m
Meters
0:02.6
Time
2:10.0
Pace
1
Calories
88
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 72 |
| Stroke Count | 0 |
March 05, 2023 17:06:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:02.6 | 10m | 2:10.0 | 159 | 848 | 72 | 88 |
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 72 | 88 |
5K Plan - W1 / S5
app.erg.zone