Sean Richards v4:00/r...9 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
March 05, 2023 17:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 | 166 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 149 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 164 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 163 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 166 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 175 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 171 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 170 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 177 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 172 | |
| r35m |
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Workout Graph
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5K Plan - W1 / S5
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