Sean Richards 7x4:00/2:30r row
7,152m
Meters
28:00.0
Time
1:57.4
Pace
483
Calories
165
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 123 |
March 06, 2023 17:50:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,152m | 1:57.4 | 216 | 1043 | 28 | 165 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 150 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 159 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 165 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 169 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 170 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 171 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 172 |
| r780m |
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Workout Graph
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5K Plan W2/S1 7x4 mins
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