Sean Richards 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 118 |
March 06, 2023 17:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 139 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 139 |
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2 Minute Cool Down
app.erg.zone